Monday, August 4, 2008

Fruits and Freshness

Eat lots and lots of fruit and be fresh always.


yes.Eating a cup of fruits along with your food everyday makes you fresh and young

You are thinking that it can happen only if we eat rich fruits only? Definitely not.You can eat any fruit of your choice.All seasonal fruits are always cheaper.Eat all the seasonal fruits and make yourself and your family young . You can eat fruits by cutting that into small pieces or you can eat just by biting the fruit directly.

If you don't like many Fruits don't worry,.... which one you like most? you eat that fruit daily ..no problem.

whenever you are watching Television,eat a fruit instead of snacks and ask your kids too, to do this . Slowly it will be a good practice for your family.

Fruits give you vitamins and minerals and makes you fresh and energetic. No need to cook and it is energy saving to. It is easy to buy and easy to eat

Eat fruits from today along with your food and be healthy and young

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