Salads... Easily makes you healthy and slim
A cup of salad/a day keeps you healthy and Brisk. Take a cup of salad daily with your breakfast, lunch or Dinner.
It is better to take fruits for breakfast and dinner and vegetable salads for lunch and dinner.
Onion, Carrot, Cabbage,Sprouts,Apple,Orange,Papaya,grapes and any fruit and vegetable can be made as salad. Cut your desired vegetable or fruits into tiny pieces and arrange them in order.
Garnishing it with corriander and carrot grates will be more tasty and it may attracts to eat. Adding a bit of salt and lemon will make the salad more Tasty. A spoonful of Sugar also can be added .
Salad digests easily and practising children to salad will make them healthy and wise.
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