Health Of The Brain

Heath is Wealth

As you know,Brain is very important for our life. Everybody wants to be intelligent. It is possible for all, by following good food habits.Everybody like to be healthy and smart.Here are some informations to be smart and healthy.


Are you aware of Anti Oxidants,Omega 3 fatty acids and Vitamin B?


As per the researches, on intellectual performance of the Brain,Food with High value of anti oxidants is the right diet for Brain. Many Fruits and vegetables are under this category.The health of your Brain depends not only on how much fat you eat but on what kind of fat it is. All brain cell membranes need to refresh themselves with Fatty acids. Omega 3 fatty acid is best suited for Brain functions.Mental Performance is powerfully influenced by Vitamin B.


Anti oxidants are available in Oranges, Plums, Berries, Onions, Sprouts,cherries and etc. Blue fish, salmon are enriched with Omega 3.Vitamin B is available in all Dairy Products,whole Grains,Carrots,Nuts and so, on....

Moderately eating Fresh Fruits and vegetables gives you whole nutrients for your daily life.Milk products such as Milk, curd, Butter milk, Milk sweets,Paneer, cheese and Ghee are very important to be healthy and intelligent.



Eat Energy rich foods and eat moderately ......Enjoy your life.

Be Healthy and Happy always.