Be Healthy and Young With Sprouts

Do you Know?
Sprouts Give Us Good Health.



Yes ! It is very Cheap but very very nutritious to Our Health.

Are you very serious about your Health? Trying to reduce your weight? Like to be Healthy and Young? You have come to the right place.

Yes, Have a cup of Sprouts everyday! See the Magic !!!

Enjoy a cup of Sprout daily with Breakfast or Lunch. It will give you all the required Nutrients for the Day. It is filled with Fibre Content.
It may be difficult to have sprouts suddenly .

But your aim is important. yes ! Whats that? TO BE HEALTHY.



For that you must practice yourself with little bit changes in your food Habits.

Sprouts are very easy to make and they are very tasty too.

How to Make delicious sprouts?

Soak Two table spoonful of green gram in water.keep it aside for some 7-8 hours. After that you can see the growth ,a white projection form the seed.It is the sign for you to understand that the sprout is ready to eat. (In summer you can make the sprouts overnight.But in winters it may take a day for you to get the fully grown sprout.)

Drain the water and garnish the sprouts with little salt and 2,3 teaspoonful of Lemon juice. Adding finely chopped Onions and Tomato will give you nutrition rich Sprouts. Enjoy your sprout and be healthy always.


You can make sprouts not only from Green gram, but also from other cerels like Wheat,Rajma,Peas Butter Beans,Beans,Groundnut and many more. Soaking it for a day in water gives you better results.

Your Health is important. Just reading health tips and enjoy it, won't help you to keep healthy.Practice the health tips daily,and your dream come True.