Be fit...

How to be fit? it is an important question in our mind always. its good to care about fitness but at the same time don't get confused with many tips.

You have already know about the intake of water for a day.. you have read about "drink 8 glasses" "drink 10 glassess" And many of you immediately tried that too, and within 2,3 days you became tired and bored and left the habit. Still you have a feeing of not drinking enough water for a day? don't worry.

You get the enough water for your body through the coffee,Tea,cool drinks and fruit juices.This is proved by reaserches too. It is not suitable for those who have kidney problems and you can compensate the salt loss through the sweating by taking food with salt.Means your food easily compensate your salt loss.

So, no need to count and drink 8-10 glassess everyday and sometimes you feel irritating of the habit too. So, be cool and If you eating normal home food with less oil and fat with little exercise and more works you will always be fit.

Eat less-Work more and Be fit always.