Be Healthy with Oil Pulling

Heard about Oil Pulling?

It is very simple to follow and it can be very effective to keep you healthy.

Just Take 3,4 spoonful of " Seasame Oil," "(Commonly known as Gingelly oil",Til oil)"), in your mouth and keep it in your mouth.

Don't swallow!

Gargle the oil inside your mouth and allow the oil to go in between your teeth for 15 to 20 minutes.The oil become thinner (watery) and white if you do it fastly,and then spit it out. Then Clean Your Mouth by rinsing with water for 2,3 times.It is better to do in the early morning on your empty stomach. And you can do it 2 0r 3 times daily, but always before food.If you do this continuously for atleast a 10-12 months, your Body conditions will be improved.Because while spliting, many of the bacteria from your mouth will be removed from your mouth.

Oil Pulling Stabilizes the Cholestral level.It increases the Healing process.It maintains the Teeth life and you will be away from throat infections. Good memory improvement is the Bonus effect of this oil therapy. You can feel the good deep sleep and good apetite. Your beauty will be increased by the shine of your skin with oil pulling.Your skin will be soft with out any markings.

For Better results and continuous effects, Don't give up the habit.


Even though It gives you good health Consult your Doctor once before starting the process. Your Doctor Knows about you and he will suggest Properly.

Keep your Body healthy and beauty with oil pulling.