Salad makes you Smart

Salads... Easily makes you healthy and slim


A cup of salad/a day keeps you healthy and Brisk. Take a cup of salad daily with your breakfast, lunch or Dinner.


It is better to take fruits for breakfast and dinner and vegetable salads for lunch and dinner.


Onion, Carrot, Cabbage,Sprouts,Apple,Orange,Papaya,grapes and any fruit and vegetable can be made as salad. Cut your desired vegetable or fruits into tiny pieces and arrange them in order.

Garnishing it with corriander and carrot grates will be more tasty and it may attracts to eat. Adding a bit of salt and lemon will make the salad more Tasty. A spoonful of Sugar also can be added .

Salad digests easily and practising children to salad will make them healthy and wise.

Health & Honey

Do you know about the Importance of Honey?

Yes, It is very good for you to keep healthy.

You can have honey with bread,cakes .By adding Honey to your coffee or Tea instead of Sugar makes you brisk and healthy.

Add 2 teaspoonful Honey to a glass of warm water .Add few drops of lemon.Drink this glass of water with honey and lemon early morning everyday before your Coffee or Tea . It gives you Instant energy and you start loosing your weight too by this simple drink.

Try this from today and see the magic of good health in you. practice this to all our family members and be an happy and healthy family!!

Be Healthy and Young With Sprouts

Do you Know?
Sprouts Give Us Good Health.



Yes ! It is very Cheap but very very nutritious to Our Health.

Are you very serious about your Health? Trying to reduce your weight? Like to be Healthy and Young? You have come to the right place.

Yes, Have a cup of Sprouts everyday! See the Magic !!!

Enjoy a cup of Sprout daily with Breakfast or Lunch. It will give you all the required Nutrients for the Day. It is filled with Fibre Content.
It may be difficult to have sprouts suddenly .

But your aim is important. yes ! Whats that? TO BE HEALTHY.



For that you must practice yourself with little bit changes in your food Habits.

Sprouts are very easy to make and they are very tasty too.

How to Make delicious sprouts?

Soak Two table spoonful of green gram in water.keep it aside for some 7-8 hours. After that you can see the growth ,a white projection form the seed.It is the sign for you to understand that the sprout is ready to eat. (In summer you can make the sprouts overnight.But in winters it may take a day for you to get the fully grown sprout.)

Drain the water and garnish the sprouts with little salt and 2,3 teaspoonful of Lemon juice. Adding finely chopped Onions and Tomato will give you nutrition rich Sprouts. Enjoy your sprout and be healthy always.


You can make sprouts not only from Green gram, but also from other cerels like Wheat,Rajma,Peas Butter Beans,Beans,Groundnut and many more. Soaking it for a day in water gives you better results.

Your Health is important. Just reading health tips and enjoy it, won't help you to keep healthy.Practice the health tips daily,and your dream come True.

Health Of The Brain

Heath is Wealth

As you know,Brain is very important for our life. Everybody wants to be intelligent. It is possible for all, by following good food habits.Everybody like to be healthy and smart.Here are some informations to be smart and healthy.


Are you aware of Anti Oxidants,Omega 3 fatty acids and Vitamin B?


As per the researches, on intellectual performance of the Brain,Food with High value of anti oxidants is the right diet for Brain. Many Fruits and vegetables are under this category.The health of your Brain depends not only on how much fat you eat but on what kind of fat it is. All brain cell membranes need to refresh themselves with Fatty acids. Omega 3 fatty acid is best suited for Brain functions.Mental Performance is powerfully influenced by Vitamin B.


Anti oxidants are available in Oranges, Plums, Berries, Onions, Sprouts,cherries and etc. Blue fish, salmon are enriched with Omega 3.Vitamin B is available in all Dairy Products,whole Grains,Carrots,Nuts and so, on....

Moderately eating Fresh Fruits and vegetables gives you whole nutrients for your daily life.Milk products such as Milk, curd, Butter milk, Milk sweets,Paneer, cheese and Ghee are very important to be healthy and intelligent.



Eat Energy rich foods and eat moderately ......Enjoy your life.

Be Healthy and Happy always.

Butter Milk is Best

BUTTER MILK IS ALWAYS "BETTER" MILK



We Make Curd from Milk. So, the Curd automatically gets the character of the Milk. Means We make Curd from Cow Milk,Buffallo Milk and Goat milk.

Curd Made from Cow milk :

It is very very Tasty. IT INCREASES THE TASTE OF FOOD. It can cure Gastric Problems.



Curd made from Buffallo Milk:

It gives you good Sleep. But it won't get digested easily.

Apart from these two curd's other curds (like Goat Milk curd )are not good for health.




Generally ,It is better to drink Butter milk instead of taking Curd as it is. Because, Frequent sleep, Constipation, storage of excess Fat in the body are some of the ill effects of Curd. If someone who is really very fond of Curd can take curd by simply adding sugar or honey to it. Because it reduces the ill effects of Curd.


But Curd can be used for beauty purpose.

It removes the dandruff.don't you believe? YES !


Apply curd on your head and leave it for an hour. Then wash and see the magic. It not only remove the dandruff''s but also make your hair soft and silky! Making of Butter Milk:

1. Take a glass of Curd and remove the Butter (by constant stirring or blend it in a mixie)

2. Add 1/2 cup of water . Mix it well.

3. The Butter Milk is in your hands now.

4. For taste, you can add pinch of salt, curry leaves and asaefotida (hing).

5. Adding Ginger pieces gives you more taste.

6. But Avoid Butter milk when you are suffering from throat infections,
cold and cough.



This pure Butter milk makes you fresh and it digests quickly and easily.

A glass of Butter milk, a day , keeps you healthy and active.

Enjoy a Glass of Butter milk and keep you healthy every day.

To read important Health tip updates, please visit to this site every day .
Thank you !

Drink Green Tea and Be Healthy!!

Know the goodness of Green Tea?

Read this Article to know about the Green Tea.


Green Tea is found as a great cure for Cancer. Because of the presence of the chemical,"Anti oxidant", it is preventing cancer. We can extract Anti oxidants from the tea separately and can prepare tablets.

All these good ness present in the green tea cures not only cancer,but also prevent the diabetics and heart diseases.This is proved by a student, Subha Lakshmi of American University. She has proved this by her research work on Green Tea.

By taking Green tea directly kills the cancer cells.So, a cancer Patient must take at least 25 cups of green tea every day.But practically its not possible. So, she extracted the anti accident agent from the green tea.And tried many combinations and at last she got the results.



Let us Know about Green Tea Now

It is a Traditional drink. Regular intake of Green tea makes the Chinese and Japanese look younger and healthy. The researches on the Green tea proved ,that the anti oxidant of Green tea is 100 times better than Vitamin A and 25 times better than Vitamin E.

So, the Green Tea not only a has the medicinal value , but also maintaining the beauty and for lengthy life span.

It helps to cure mouth ulcers,protect bones,reduce paralysis,reduce the high Blood pressure and High sugar from the Blood and so on........



Making of Green Tea


Mix the Green tea directly with the Hot water,(Don't mix Milk or sugar.) Filter it and Drink. If you need sweet taste In place of sugar add Honey Or Jagger.Mixing lemon drops and ginger essence will give different taste.

In this modern world everybody is drinking soft drinks and it lead to obesity and unhealthy life style. With Green Tea we can live happily without Cancer,obesity,diabetics and arthritis.

Drink GREEN TEA! Live Happily !!!

Green Tea Cures Cancer

GREEN TEA


Green tea is found as a great cure for Cancer. Because of the presence of the chemical Anti oxidants it is preventing cancer. We can extract Anti oxidants from the tea separately and can prepare tablets.

All these good ness present in the green tea cures not only cancer,but also prevent the diabetics and heart diseases.This is proved by a student, Subha Lakshmi of American University. She has proved this by her research work on Green Tea.

By taking Green tea directly kills the cancer cells.So, a cancer Patient must take at least 25 cups of green tea every day.But practically its not possible. So, she extracted the anti accident agent from the green tea.And tried many combinations and at last she got the results.

What is Green Tea?

It is a Traditional drink.Prepared from Camellia sinensis plant. Regular intake of Green tea makes the Chinese and Japanese look younger and healthy. The researches on the Green tea proved ,that the anti oxidant of Green tea is 100 times better than Vitamin A and 25 times better than Vitamin E.

So, the Green Tea not only a has the medicinal value , but also maintaining the beauty and for lengthy life span.

It helps to cure mouth ulcers,protect bones,reduce paralysis,reduce the high Blood pressure and High sugar from the Blood and so on........

How to Prepare Green Tea?

Mix the Green tea directly with the Hot water. Don't mix Milk or sugar.If so, it will reduce the effect of Green Tea by spoiling the good chemicals. So, Mix the Non-fermented Dried Green Tea directly with hot water and drink after filtering it. If you need sweet taste In place of sugar add Honey Or Jagger.Mixing lemon drops and ginger essence will give different taste.

In this modern world everybody is drinking soft drinks and it lead to obesity and unhealthy life style. we have to encourage our younger generation to drink Green tea regularly by explaining its medicinal value. With Green Tea we can live happily without Cancer,obesity,diabetics and arthritis.

Drink GREEN TEA! Live Happily !!!